CasserolesMarch 10, 2014
Calories
292
Sodium
588mg
24% DV
Fat
9g
14% DV
Protein
10g
21% DV
Carbs
40g
13% DV
Fiber
4g
17% DV
Sausage and Wild Rice
28
This mix of rices and fresh vegetable sausage is a meal in dish. YUM!!
8
Ingredients
1 1/2 pound bulk pork sausage
1/2 pound fresh mushrooms, sliced
2 stalks celery, coarsely chopped
1 large red pepper, coarsely chopped
1 large onion, coarsely chopped
1 tsp thyme
1 3/4 cups chicken broth
2 tbsp cornstarch
4 tbsp butter
2 cups milk
1 cup wild rice
1 cup brown rice
1 tbsp Worcestershire sauce
1 clove garlic
1 cup shredded Cheddar cheese
1 1/2 pound bulk pork sausage
1/2 pound fresh mushrooms, sliced
2 stalks celery, coarsely chopped
1 large red pepper, coarsely chopped
1 large onion, coarsely chopped
1 tsp thyme
1 3/4 cups chicken broth
2 tbsp cornstarch
4 tbsp butter
2 cups milk
1 cup wild rice
1 cup brown rice
1 tbsp Worcestershire sauce
1 clove garlic
1 cup shredded Cheddar cheese
Stir rices together in the bottom of a large covered baking dish. Set aside.
In a large skillet brown sausage and drain off fat. Add mushrooms, celery, pepper, onion, thyme and cook until vegetables are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
292
Sodium
588mg
24% DV
Fat
9g
14% DV
Protein
10g
21% DV
Carbs
40g
13% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat1g7%
Monosaturated Fat2g18%
Cholesterol28mg9%
Sodium588mg24%
Potassium380mg10%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar6g13%
Vitamin A543IU10%
Vitamin B60.6500000000000001mg32%
Vitamin C8mg13%
Calcium169mg16%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.