Main DishesOctober 07, 2016
Calories
443
Sodium
917mg
38% DV
Fat
23g
36% DV
Protein
15g
31% DV
Carbs
23g
7% DV
Fiber
5g
23% DV
Sausage Breakfast Bake
50
The jalapeño sausage in this bake is good with just enough kick to get you to notice but not the type of heat that stays with you for hours. This is a bold breakfast bake.
6
1/2 cup frozen corn
6 Large eggs (beaten & scrambled)
1/2 can green chilis (4 oz can)
1/2 Medium green bell pepper (chopped)
1/4 Medium red bell pepper (chopped)
1/2 Medium yellow onion (chopped)
2-4 jarred jalapeno peppers (chopped)
1/2 Large roma tomato (chopped)
1/4 cup canned black beans (drained & rinsed)
4 corn tortillas
2 Jack Link\'s Wild Side Sausage Jalapeño Flavor (sliced)
1 cup shredded Mexican style cheese
6 Large eggs (beaten & scrambled)
1/2 can green chilis (4 oz can)
1/2 Medium green bell pepper (chopped)
1/4 Medium red bell pepper (chopped)
1/2 Medium yellow onion (chopped)
2-4 jarred jalapeno peppers (chopped)
1/2 Large roma tomato (chopped)
1/4 cup canned black beans (drained & rinsed)
4 corn tortillas
2 Jack Link\'s Wild Side Sausage Jalapeño Flavor (sliced)
1 cup shredded Mexican style cheese
Preheat oven to 350 degrees
In a medium skillet sprayed with cooking spray, add the chili\\\'s, corn, green & red peppers, onion, jalapeño and roma tomatoes. Cook until pepper & onion are soft.
Spray a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
443
Sodium
917mg
38% DV
Fat
23g
36% DV
Protein
15g
31% DV
Carbs
23g
7% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat3g22%
Monosaturated Fat9g56%
Cholesterol31mg10%
Sodium917mg38%
Potassium448mg12%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar4g8%
Vitamin A792IU15%
Vitamin B60.98mg49%
Vitamin C39mg65%
Calcium243mg24%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.