SandwichesMarch 15, 2018
Calories
78
Sodium
281mg
11% DV
Fat
4g
7% DV
Protein
8g
16% DV
Carbs
2g
0% DV
Fiber
1.0g
4% DV
Sausage, Egg and Chipotle Breakfast Sandwich
162
Start your day off right with a delicious, satisfying Sausage, Egg, and Chipotle Breakfast Sandwich!
8
8 oz. breakfast sausage
1 c. chopped fresh spinach
2 Tbsp. chipotle peppers in adobo sauce (from the can), remove the seeds for less heat
1 Tbsp. sun-dried tomatoes (from the jar packed in oil), chopped
1/4 c. feta cheese
1 stalk green onion ( diced )
9 large eggs
Salt and pepper to taste
1 c. chopped fresh spinach
2 Tbsp. chipotle peppers in adobo sauce (from the can), remove the seeds for less heat
1 Tbsp. sun-dried tomatoes (from the jar packed in oil), chopped
1/4 c. feta cheese
1 stalk green onion ( diced )
9 large eggs
Salt and pepper to taste
In a large skillet over the stove top, cook and crumble breakfast sausage until no longer pink. Drain most of the grease, but leave a little (about 1/2 to 1 Tbsp.) so the eggs won't stick to the pan. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
78
Sodium
281mg
11% DV
Fat
4g
7% DV
Protein
8g
16% DV
Carbs
2g
0% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat0.8799999999999999g5%
Monosaturated Fat1g7%
Cholesterol13mg4%
Sodium281mg11%
Potassium141mg4%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar1g2%
Vitamin A763IU15%
Vitamin B60.13mg6%
Vitamin C2mg4%
Calcium86mg8%
Iron0.78mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.