Main DishesJanuary 12, 2013
Calories
1414
Sodium
10687mg
445% DV
Fat
64g
99% DV
Protein
56g
113% DV
Carbs
237g
80% DV
Fiber
38g
154% DV
Sausage, Eggplant and Feta Penne
26
Getting you or your family to try a new vegetable can be a daunting task. Introduce them to the goodness of eggplant with this incredible spaghetti like meal!
3 cups peeled and cubed eggplant
1/2 pound bulk nitrate free pork sausage
4 garlic cloves, minced
2 tablespoons tomato paste
1 tsp dried oregano
1/4 tsp pepper
1 14.5 oz can diced tomatoes, undrained (try fire roasted tomatoes for a unique taste)
10 ounces uncooked pasta (approximately 6 cups cooked) whole wheat penne pasta
1/2 cup crumbled feta cheese
1/4 cup parsley (fresh or dried is just fine)
1/2 pound bulk nitrate free pork sausage
4 garlic cloves, minced
2 tablespoons tomato paste
1 tsp dried oregano
1/4 tsp pepper
1 14.5 oz can diced tomatoes, undrained (try fire roasted tomatoes for a unique taste)
10 ounces uncooked pasta (approximately 6 cups cooked) whole wheat penne pasta
1/2 cup crumbled feta cheese
1/4 cup parsley (fresh or dried is just fine)
In a large pot, cook the pasta according to package directions.
While the pasta is cooking, in a large saucepan, cook the eggplant, sausage and garlic for approximately five minutes until eggplant is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1414
Sodium
10687mg
445% DV
Fat
64g
99% DV
Protein
56g
113% DV
Carbs
237g
80% DV
Fiber
38g
154% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat30g152%
Polysaturated Fat15g93%
Monosaturated Fat19g119%
Cholesterol126mg42%
Sodium10687mg445%
Potassium1301mg37%
Protein56g113%
% DAILY VALUE*
Total Carbohydrate
Fiber38g154%
Sugar99g198%
Vitamin A26474IU529%
Vitamin B614mg745%
Vitamin C43mg72%
Calcium928mg92%
Iron11mg63%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.