Main DishesJune 01, 2013
Calories
96
Sodium
210mg
8% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
15g
5% DV
Fiber
0.8g
3% DV
Sausage Pancake Bites
186
Bits of sausage baked inside a mini muffin pancake.
24
1 c. Bisquick baking mix
1 egg
2/3 c. milk
½ c. maple syrup
6 fully cooked sausage links, heated up
and cut into thirds or fourths
1 egg
2/3 c. milk
½ c. maple syrup
6 fully cooked sausage links, heated up
and cut into thirds or fourths
Preheat the oven to 350. Spray a 24 count mini muffin tin with cooking spray. In a large bowl, stir together Bisquick mix, egg, milk and syrup until thoroughly combined. Divide the batter evenly between the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
96
Sodium
210mg
8% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
15g
5% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.96g4%
Polysaturated Fat0.64g4%
Monosaturated Fat0.73g4%
Cholesterol10mg3%
Sodium210mg8%
Potassium50mg1%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar10g21%
Vitamin A82IU1%
Vitamin B60.62mg31%
Vitamin C0.8mg1%
Calcium50mg5%
Iron0.48mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.