Side DishesApril 18, 2013
Calories
1107
Sodium
357mg
14% DV
Fat
65g
100% DV
Protein
4g
9% DV
Carbs
10g
3% DV
Fiber
4g
16% DV
Sauteed Corn with Red Bell Pepper and Bacon
167
4
5 strips of bacon, cut into one inch pieces
1 onion, chopped
1 red bell pepper, chopped
4 cloves of garlic, finely minced
1/3 cup dry white wine
1 bag (16 oz) frozen corn, thawed
1/2 tsp. salt
1/4 tsp. pepper or to taste
1 tsp. chili powder
1 onion, chopped
1 red bell pepper, chopped
4 cloves of garlic, finely minced
1/3 cup dry white wine
1 bag (16 oz) frozen corn, thawed
1/2 tsp. salt
1/4 tsp. pepper or to taste
1 tsp. chili powder
1. In a medium sauté pan, cook bacon over medium heat.
2. Take bacon out of the pan and set aside. Keep about a tablespoon of bacon fat in the pan.
3. To the bacon grease, add the chopped onions and the chopped bell pepper. Cook for about 4 minutes.
4. Add the minced garlic and cook for one more minute.
5. Add the white wine and scrape the bottom of the pan to deglaze. Cook until wine reduces almost completely.
6. Add the corn and stir to combine with the other ingredients.
7. Add the salt, pepper, and the chili powder and cook for about 8 more minutes.
8 Stir in reserved cooked bacon. Enjoy!
Nutritions
Calories
1107
Sodium
357mg
14% DV
Fat
65g
100% DV
Protein
4g
9% DV
Carbs
10g
3% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g83%
Polysaturated Fat12g79%
Monosaturated Fat36g226%
Cholesterol6mg2%
Sodium357mg14%
Potassium197mg5%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar2g4%
Vitamin A210IU4%
Vitamin B61mg64%
Vitamin C5mg9%
Calcium60mg6%
Iron1mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.