Sautéed Kale

Dinner at the Zoo
June 22, 2020
48
https://www.dinneratthezoo.com/sauteed-kale/

This sauteed kale recipe is fresh greens cooked with butter, garlic and onions until tender, then topped with fresh herbs. A simple and healthy side dish that pairs perfectly with chicken, fish and beef.

4
2 tbsp olive oil
1/4 cup onion ( finely diced )
1/2 tsp salt
1/4 tsp black pepper
1/8 tsp crushed red pepper flakes
6 cups kale leaves ( stems removed, cut or torn into 1 inch pieces )
1/4 cup chicken broth ( can also use vegetable broth or water )
1 1/2 tsp minced garlic
2 tbsp chopped fresh herbs ( such as parsley or dill )
  • Heat the olive oil in a pan over medium high heat. Add the onion and cook for 3-4 minutes or...

See the full directions on my site
Nutritions

Calories
118

Sodium
412mg
17% DV

Fat
7g
10% DV

Protein
4g
8% DV

Carbs
12g
4% DV

Fiber
2g
9% DV