Main DishesMarch 27, 2013
Calories
809
Sodium
188mg
7% DV
Fat
49g
76% DV
Protein
9g
19% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
Sauteed Mushroom and Onion Omelet
166
The delicious combination of sauteed mushrooms and onions wrapped in cheese and eggs. What could be better?
6
2 cups chopped OR sliced white mushrooms
1 onion, sliced
3 Tbs butter
1 cup shredded cheddar jack cheese (or to taste)
6 eggs
5 tsp milk
salt and pepper to taste
1 onion, sliced
3 Tbs butter
1 cup shredded cheddar jack cheese (or to taste)
6 eggs
5 tsp milk
salt and pepper to taste
Melt butter in large skillet over medium-high heat
Saute mushrooms and onions in butter until onions are translucent and begin to caramelize (approx 10-15 min.)
Whisk eggs and milk together with a fork
Heat small skillet or omelet pan, lightly coated with non-stick cooking spray, over medium -high heat.
Pour small amount of egg mixture into skillet. Tilt back and forth to coat bottom of the pan evenly.
Salt and pepper to taste
When slightly cooked, layer some cheese, onion/ mushroom mixture, then more cheese onto one half of the egg mixture
Gently fold the empty half of the egg mixture over the top of the "filling side".
Cook for approximately 30 seconds, then gently flip omelet.
Cook until both sides are lightly browned
Makes 5-6 omelets
Nutritions
Calories
809
Sodium
188mg
7% DV
Fat
49g
76% DV
Protein
9g
19% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g90%
Polysaturated Fat7g49%
Monosaturated Fat23g149%
Cholesterol39mg13%
Sodium188mg7%
Potassium116mg3%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g3%
Vitamin A407IU8%
Vitamin B60.78mg39%
Vitamin C3mg5%
Calcium175mg17%
Iron0.9600000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.