Sauteed Shrimp and Squid

November 10, 2013

The ingredients make tasty calamari sauteed shrimp . Information for those of you who like to cook . admin on this occasion will provide some information for you all who are looking for articles about easy ways to make shrimp sauteed squid mixed . of course all of you who love the foods shall menyantab SeaFood this dish , because it tastes good addition . These foods are also high in protein

200 grams of shrimp , remove the head and skin , leaving a tail
200 grams of squid , remove the head , remove the skin , cut into rings
5 pieces of fish balls , cut to taste
3 cloves garlic , finely chopped
1 onion , roughly chopped
3 cm ginger , roughly chopped
1 red bell pepper , cut lengthwise
1 tsp sesame oil
1 stalk celery , sliced ??to taste
1/2 tsp pepper
1/2 tsp salt
100 ml of water
Cooking oil to taste

Sauté garlic , onions and ginger until fragrant . Enter the shrimp , squid , meatballs and peppers . Stir well . Add salt , pepper powder , sesame oil and water . Cook until the spices to infuse . Shortly before his appointment , add the leeks and stir well. Serve while warm shrimp and squid .

Nutritions

Calories
1177

Sodium
4424mg
184% DV

Fat
10g
15% DV

Protein
206g
412% DV

Carbs
33g
11% DV

Fiber
15g
60% DV