CookiesNovember 10, 2013
Calories
1177
Sodium
4424mg
184% DV
Fat
10g
15% DV
Protein
206g
412% DV
Carbs
33g
11% DV
Fiber
15g
60% DV
Sauteed Shrimp and Squid
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The ingredients make tasty calamari sauteed shrimp . Information for those of you who like to cook . admin on this occasion will provide some information for you all who are looking for articles about easy ways to make shrimp sauteed squid mixed . of course all of you who love the foods shall menyantab SeaFood this dish , because it tastes good addition . These foods are also high in protein
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200 grams of shrimp , remove the head and skin , leaving a tail
200 grams of squid , remove the head , remove the skin , cut into rings
5 pieces of fish balls , cut to taste
3 cloves garlic , finely chopped
1 onion , roughly chopped
3 cm ginger , roughly chopped
1 red bell pepper , cut lengthwise
1 tsp sesame oil
1 stalk celery , sliced ??to taste
1/2 tsp pepper
1/2 tsp salt
100 ml of water
Cooking oil to taste
200 grams of squid , remove the head , remove the skin , cut into rings
5 pieces of fish balls , cut to taste
3 cloves garlic , finely chopped
1 onion , roughly chopped
3 cm ginger , roughly chopped
1 red bell pepper , cut lengthwise
1 tsp sesame oil
1 stalk celery , sliced ??to taste
1/2 tsp pepper
1/2 tsp salt
100 ml of water
Cooking oil to taste
Sauté garlic , onions and ginger until fragrant .
Enter the shrimp , squid , meatballs and peppers . Stir well .
Add salt , pepper powder , sesame oil and water . Cook until the spices to infuse .
Shortly before his appointment , add the leeks and stir well.
Serve while warm shrimp and squid .
Nutritions
Calories
1177
Sodium
4424mg
184% DV
Fat
10g
15% DV
Protein
206g
412% DV
Carbs
33g
11% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat4g30%
Monosaturated Fat1g11%
Cholesterol2532mg849%
Sodium4424mg184%
Potassium2621mg74%
Protein206g412%
% DAILY VALUE*
Total Carbohydrate
Fiber15g60%
Sugar0.9g1%
Vitamin A1501IU30%
Vitamin B61mg86%
Vitamin C44mg74%
Calcium635mg63%
Iron6mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.