Main DishesNovember 25, 2014
Calories
131
Sodium
76mg
3% DV
Fat
5g
8% DV
Protein
2g
5% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
Savory Baked Salmon with Creamy Spinach Topping
132
Perfectly seasoned baked salmon with a spinach topping that's actually good for you. And, ready in 30 minutes
2
3/4lb salmon fillets
3/4 cups white wine (divided)
1 Large shallot (sliced and divided)
1 teaspoon Two Snooty Chefs Italiano Capri seasoning
1 teaspoon olive oil
1 Large shallot (sliced into rings)
1 Large garlic clove (crushed)
1/4 cup fat free sour cream
1 teaspoon Tones Rosemary Garlic Seasoning
3 cups fresh spinach (loosly packed)
3/4 cups white wine (divided)
1 Large shallot (sliced and divided)
1 teaspoon Two Snooty Chefs Italiano Capri seasoning
1 teaspoon olive oil
1 Large shallot (sliced into rings)
1 Large garlic clove (crushed)
1/4 cup fat free sour cream
1 teaspoon Tones Rosemary Garlic Seasoning
3 cups fresh spinach (loosly packed)
Pre-heat oven to 400 degrees
In a shallow baking dish, place the salmon. Pour 1/4 cup of the wine over the salmon. Add 1/2 teaspoon of the sliced shallots. Sprinkle the Italiano Seasoning over the salmon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
131
Sodium
76mg
3% DV
Fat
5g
8% DV
Protein
2g
5% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g8%
Monosaturated Fat2g16%
Cholesterol3mg1%
Sodium76mg3%
Potassium389mg11%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1g3%
Vitamin A4282IU85%
Vitamin B60.22mg11%
Vitamin C15mg25%
Calcium92mg9%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.