Main DishesJune 19, 2013
Calories
252
Sodium
67mg
2% DV
Fat
4g
7% DV
Protein
11g
22% DV
Carbs
44g
15% DV
Fiber
3g
14% DV
Savory Chicken and Rice
1
Savory Chicken and Rice – a delicious and quick busy weeknight dinner. Super easy and a sneaky way to get some vegetables in your family’s diet. (Not that you have to sneak, right?) You can even cheat (I won’t tell) and use a store-bough rotisserie chicken or canned chicken. Enjoy!
4
1 pound boneless chicken breasts, cut into 1? pieces
1-1/2 cups fresh mushrooms, sliced
1 can sliced carrots, drained
1-2/3 cups water
1 package long grain and wild rice mix with herbs
1-1/2 cups fresh mushrooms, sliced
1 can sliced carrots, drained
1-2/3 cups water
1 package long grain and wild rice mix with herbs
Heat nonstick skillet over medium heat.
Cook chicken until no longer pink.
Add mushrooms and saute until tender.
Stir in remaining ingredients, including rice seasoning mix.
Heat to boiling and reduce heat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
252
Sodium
67mg
2% DV
Fat
4g
7% DV
Protein
11g
22% DV
Carbs
44g
15% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g8%
Monosaturated Fat2g12%
Cholesterol21mg7%
Sodium67mg2%
Potassium381mg10%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar3g6%
Vitamin A10718IU214%
Vitamin B60.94mg47%
Vitamin C5mg9%
Calcium44mg4%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.