Main DishesSeptember 12, 2015
Calories
177
Sodium
637mg
26% DV
Fat
10g
16% DV
Protein
11g
22% DV
Carbs
11g
3% DV
Fiber
4g
16% DV
Savory Grilled Salmon Kabobs
925
Salmon with a savory herb and spice seasoning is skewered with lemon and grilled to perfection.
4
2 teaspoons dried oregano
2 teaspoons sesame seeds
1/2 teaspoon ground cumin
1/2 teaspoon black pepper
1 teaspoon salt
1/4 teaspoon cayenne pepper
1/2 teaspoon garlic powder
1.5 pounds skinless salmon fillets, cut into 1 1/2 inch pieces
2-3 lemons, thinly sliced
2 tablespoons olive oil
2 teaspoons sesame seeds
1/2 teaspoon ground cumin
1/2 teaspoon black pepper
1 teaspoon salt
1/4 teaspoon cayenne pepper
1/2 teaspoon garlic powder
1.5 pounds skinless salmon fillets, cut into 1 1/2 inch pieces
2-3 lemons, thinly sliced
2 tablespoons olive oil
Preheat grill for medium heat. In a small bowl, combine oregano, sesame seeds, cumin, pepper, salt, cayenne and garlic powder. Set aside.
Beginning and ending with the salmon, thread salmon and lemon slices...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
177
Sodium
637mg
26% DV
Fat
10g
16% DV
Protein
11g
22% DV
Carbs
11g
3% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g11%
Monosaturated Fat6g42%
Cholesterol29mg10%
Sodium637mg26%
Potassium265mg7%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar2g5%
Vitamin A111IU2%
Vitamin B60.43mg21%
Vitamin C56mg94%
Calcium52mg5%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.