SoupsJanuary 12, 2019
Calories
426
Sodium
8040mg
335% DV
Fat
27g
43% DV
Protein
48g
97% DV
Carbs
35g
11% DV
Fiber
9g
38% DV
Savory Signature Beef Stew
496
8
2 lbs. stew meat
Seasoned salt and black pepper ( for seasoning meat before dredging in flour )
1/2 c. flour
2 Tbsp oil
4 carrots ( peeled and sliced )
1 c. celery ( sliced )
6 potatoes ( peeled and chopped )
1/4 c. dried minced onion
1 pkt ( 1.5 oz beef stew seasoning mix )
1 bay leaf
1 Tbsp Worcestershire sauce
8 c. water
8 beef bouillon cubes
1 tsp. black pepper
2 tsp. salt
1 tsp. sugar
Seasoned salt and black pepper ( for seasoning meat before dredging in flour )
1/2 c. flour
2 Tbsp oil
4 carrots ( peeled and sliced )
1 c. celery ( sliced )
6 potatoes ( peeled and chopped )
1/4 c. dried minced onion
1 pkt ( 1.5 oz beef stew seasoning mix )
1 bay leaf
1 Tbsp Worcestershire sauce
8 c. water
8 beef bouillon cubes
1 tsp. black pepper
2 tsp. salt
1 tsp. sugar
Trim stew meat of fat and sprinkle evenly with seasoned salt and black pepper. Add to Ziploc baggie with 1/2 c. flour and shake to coat.
In large skillet, heat oil. Brown meat on all sides.
Add meat to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
426
Sodium
8040mg
335% DV
Fat
27g
43% DV
Protein
48g
97% DV
Carbs
35g
11% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat5g37%
Monosaturated Fat12g78%
Cholesterol121mg40%
Sodium8040mg335%
Potassium914mg26%
Protein48g97%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar9g18%
Vitamin A10834IU216%
Vitamin B65mg282%
Vitamin C17mg29%
Calcium126mg12%
Iron9mg54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.