AppetizersJanuary 28, 2014
Calories
199
Sodium
265mg
11% DV
Fat
15g
23% DV
Protein
9g
19% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
Savory Stuffed Mushrooms
125
PREP: grease Baking Dish PREHEAT: Oven 350 F BAKE: 20 min. MAKES: 6 Servings
6
1 pound Mushrooms
1 Onion, dice
1/2 Green Pepper, dice or 1 Celery stalk
3 Tablespoons Unsalted Butter
1 1/4 Cups Soft Bread Crumbs
1/2 teaspoon Thyme
1/4 teaspoon Ground Turmeric
1/4 teaspoon Fresh Ground Pepper
1/8 teaspoon Sea Salt
Butter Flavored Cooking Spray
1 Onion, dice
1/2 Green Pepper, dice or 1 Celery stalk
3 Tablespoons Unsalted Butter
1 1/4 Cups Soft Bread Crumbs
1/2 teaspoon Thyme
1/4 teaspoon Ground Turmeric
1/4 teaspoon Fresh Ground Pepper
1/8 teaspoon Sea Salt
Butter Flavored Cooking Spray
Remove Stems From Mushrooms, chop enough stems to make 1/3 C.
Saute Onions, Green Pepper and 1/3 C. Stems in Butter until tender.
Mix in Crumbs and Seasonings.
Stuff Caps with mixture. and place in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
199
Sodium
265mg
11% DV
Fat
15g
23% DV
Protein
9g
19% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat0.59g3%
Monosaturated Fat3g24%
Cholesterol37mg12%
Sodium265mg11%
Potassium126mg3%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g5%
Vitamin A712IU14%
Vitamin B60.27mg13%
Vitamin C3mg5%
Calcium78mg7%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.