Main DishesMarch 18, 2014
Calories
514
Sodium
892mg
37% DV
Fat
29g
44% DV
Protein
22g
45% DV
Carbs
39g
13% DV
Fiber
7g
30% DV
Scallop and Quinoa Curry
29
This healthy seafood dish is really simple to make! It's a quick and nutritious meal for any night of the week.
4
1 cup quinoa
2 cups chicken broth
2 tbsp olive oil
1 small onion, diced
1 pound small scallops
Salt
Pepper
1 (11.09 oz) bottle of curry sauce
1 (14 oz) can coconut milk
2 cups chicken broth
2 tbsp olive oil
1 small onion, diced
1 pound small scallops
Salt
Pepper
1 (11.09 oz) bottle of curry sauce
1 (14 oz) can coconut milk
1. Combine the quinoa and chicken broth in a pot, bring to a boil. Lower the heat to a simmer and cook 15 minutes.
2. In the meantime, heat the oil on medium high in a skillet. Season the scallops with salt...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
514
Sodium
892mg
37% DV
Fat
29g
44% DV
Protein
22g
45% DV
Carbs
39g
13% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g100%
Polysaturated Fat2g15%
Monosaturated Fat6g40%
Cholesterol30mg10%
Sodium892mg37%
Potassium901mg25%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar3g7%
Vitamin A19IU0%
Vitamin B60.4700000000000001mg23%
Vitamin C17mg29%
Calcium71mg7%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.