Main DishesNovember 27, 2017
See the full directions on my site
Calories
226
Sodium
85mg
3% DV
Fat
12g
19% DV
Protein
3g
7% DV
Carbs
23g
7% DV
Fiber
4g
19% DV
Schezwan Tawa Pulao by Harpal
161
Here is one the best and favourite Mumbai's street food, Schezwan Tawa Pulao recipe. It's an excellent and delicious main course recipe, which is quick and very easy to make. This is healthy and tastes yummy with the flavour of Indo-Chinese cuisine on one Plate. Served Desi Chinese Schezwan Tawa Pulao and Enjoy the Flavor of two Cuisine on one plate.
4
5 tablespoons Ching's Schezwan Chutney
2 tablespoons Oil
1 tablespoon garlic ( chopped )
1 teaspoon ginger ( chopped )
1 onion ( chopped )
2 tomatoes ( chopped )
to taste Salt
2 tablespoons Pav Bhaji Masala
1 onion ( diced )
1/2 capsicum ( diced )
1/2 cup blanched cauliflower
1 tomato ( diced )
1/4 cup green peas blanched
1 rice ( big bowl, boiled )
1 tablespoon coriander ( chopped )
1 tablespoon butter
1 tablespoon coriander leaves
2 tablespoons Oil
1 tablespoon garlic ( chopped )
1 teaspoon ginger ( chopped )
1 onion ( chopped )
2 tomatoes ( chopped )
to taste Salt
2 tablespoons Pav Bhaji Masala
1 onion ( diced )
1/2 capsicum ( diced )
1/2 cup blanched cauliflower
1 tomato ( diced )
1/4 cup green peas blanched
1 rice ( big bowl, boiled )
1 tablespoon coriander ( chopped )
1 tablespoon butter
1 tablespoon coriander leaves
Step 1:
Heat oil in a pan, add garlic, ginger and sauté. Add onion and sauté until golden brown
Step 2:
Add chopped tomatoes, salt and pav bhaji masala and mix...
See the full directions on my site
Nutritions
Calories
226
Sodium
85mg
3% DV
Fat
12g
19% DV
Protein
3g
7% DV
Carbs
23g
7% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g11%
Monosaturated Fat7g46%
Cholesterol11mg3%
Sodium85mg3%
Potassium548mg15%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar7g14%
Vitamin A1127IU22%
Vitamin B60.6300000000000001mg31%
Vitamin C39mg65%
Calcium64mg6%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.