DipAugust 11, 2014
Calories
106
Sodium
60mg
2% DV
Fat
7g
12% DV
Protein
2g
4% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Scotian Salmon Dip
231
Such A Great Dip, It Goes with Almost ANYTHING. Crackers, bread, tortillia chips. It's up to you.
10
4 ounces of cream cheese, softened
1 cup sour cream
2 tablespoons mayonnaise
1 teaspoon lemon juice
2 Whole Green Onions, Chopped
2 tablespoons finley chopped celery
1 teaspoon Fresh chopped Dill
1 7oz can of salmon
salt and pepper to taste
1 cup sour cream
2 tablespoons mayonnaise
1 teaspoon lemon juice
2 Whole Green Onions, Chopped
2 tablespoons finley chopped celery
1 teaspoon Fresh chopped Dill
1 7oz can of salmon
salt and pepper to taste
A) Blend together cream cheese, sour cream, mayonnaise, lemon juice and lemon peel.
B) Stir in remaining ingredients and season to taste with salt and pepper.
C) Chill for 20 minutes before serving.
Makes 2 cups of dip.
Serve with crackers,bread, tortilla chips or vegetables.
Nutritions
Calories
106
Sodium
60mg
2% DV
Fat
7g
12% DV
Protein
2g
4% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat0.44g2%
Monosaturated Fat2g15%
Cholesterol26mg8%
Sodium60mg2%
Potassium124mg3%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar2g4%
Vitamin A294IU5%
Vitamin B60.08mg4%
Vitamin C2mg4%
Calcium66mg6%
Iron0.29000000000000004mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.