Main DishesJune 19, 2013
Calories
787
Sodium
441mg
18% DV
Fat
35g
54% DV
Protein
3g
6% DV
Carbs
54g
18% DV
Fiber
3g
14% DV
Scottish Style Sausage and Mash
34
A Traditional Scottish meal consisting of sausage, an incredible red wine gravy reduction and delicious garlic mashed potatoes... simple, and satisfying home-cookin'!
6
2 packages or 2 lbs (12) Trader Joes Beer Sausages (If you can't get a hold of the incredible Lawson's sausages)
1 oz butter
2 medium sweet onions (I used Walla Walla)
10 crushed juniper berries
2 tbsp organic flour
3/4 cup red wine (I used Sugar Pie)
1 1/2 cup organic free range chicken stock
4 sprigs of Thyme
1/4 cup brown sugar
1 oz butter
2 medium sweet onions (I used Walla Walla)
10 crushed juniper berries
2 tbsp organic flour
3/4 cup red wine (I used Sugar Pie)
1 1/2 cup organic free range chicken stock
4 sprigs of Thyme
1/4 cup brown sugar
Nutritions
Calories
787
Sodium
441mg
18% DV
Fat
35g
54% DV
Protein
3g
6% DV
Carbs
54g
18% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat6g41%
Monosaturated Fat17g106%
Cholesterol11mg4%
Sodium441mg18%
Potassium294mg8%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar31g62%
Vitamin A398IU7%
Vitamin B61mg93%
Vitamin C3mg5%
Calcium39mg3%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.