SandwichesSeptember 04, 2017
Calories
11770
Sodium
16158mg
673% DV
Fat
862g
1326% DV
Protein
801g
1603% DV
Carbs
54g
18% DV
Fiber
57g
229% DV
Scrambled Teriyaki Tofu Onigirazu (Vegan + GF)
26
2
300 g (10oz) soft, silken tofu
1 tablespoon oil (vegetable or rapeseed)
2 spring onions, finely sliced
3 teaspoons soy sauce (or tamari if gluten-free)
3 teaspoons mirin (or sub 2 teaspoons any other sweetener)
Ground black pepper, to taste
For the onigirazu:
2 sheets nori seaweed
2 portions cooked brown rice
1 tablespoon oil (vegetable or rapeseed)
2 spring onions, finely sliced
3 teaspoons soy sauce (or tamari if gluten-free)
3 teaspoons mirin (or sub 2 teaspoons any other sweetener)
Ground black pepper, to taste
For the onigirazu:
2 sheets nori seaweed
2 portions cooked brown rice
http://www.rhiansrecipes.com/2016/11/21/scrambled-teriyaki-tofu-onigirazu-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
11770
Sodium
16158mg
673% DV
Fat
862g
1326% DV
Protein
801g
1603% DV
Carbs
54g
18% DV
Fiber
57g
229% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat623g3116%
Polysaturated Fat23g148%
Monosaturated Fat215g1344%
Cholesterol1958mg657%
Sodium16158mg673%
Potassium1361mg38%
Protein801g1603%
% DAILY VALUE*
Total Carbohydrate
Fiber57g229%
Sugar40g81%
Vitamin A44071IU881%
Vitamin B611mg570%
Vitamin C82mg136%
Calcium5993mg599%
Iron81mg454%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.