SoupsMay 21, 2013
Calories
856
Sodium
1135mg
47% DV
Fat
53g
82% DV
Protein
22g
45% DV
Carbs
53g
18% DV
Fiber
9g
36% DV
Scrumptious Sausage Corn Chowder
161
There are so many variations of corn chowder, some with bacon, some with cream, some with tons of butter. This is one that is a bit different from those of the "norm". The added sausage makes it a meal in itself and since it cooks up in a half hour you can spend less time in the kitchen and more time out in the sunshine!
6
1 lb ground sausage
1 onion, diced
1 green pepper, diced
1 garlic clove, minced
3 potatoes, diced into bite size pieces
2 T flour
4 cups 1% milk
2 cans cream style corn
1 can corn kernels (I prefer those labeled extra sweet)
1 tsp herb de provence
1 tsp salt
1/2 tsp fresh cracked pepper
3 T parsley, chopped
1 onion, diced
1 green pepper, diced
1 garlic clove, minced
3 potatoes, diced into bite size pieces
2 T flour
4 cups 1% milk
2 cans cream style corn
1 can corn kernels (I prefer those labeled extra sweet)
1 tsp herb de provence
1 tsp salt
1/2 tsp fresh cracked pepper
3 T parsley, chopped
Over medium high heat, brown and crumble sausage in large pot. When sausage begins to brown, add onion, pepper and garlic. Cook until sausage is no longer pink and vegetables have softened. Drain if...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
856
Sodium
1135mg
47% DV
Fat
53g
82% DV
Protein
22g
45% DV
Carbs
53g
18% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat32g160%
Polysaturated Fat4g27%
Monosaturated Fat17g106%
Cholesterol181mg60%
Sodium1135mg47%
Potassium1389mg39%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar19g38%
Vitamin A2593IU51%
Vitamin B61mg62%
Vitamin C37mg62%
Calcium409mg40%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.