Main DishesJune 24, 2019
Calories
274
Sodium
3036mg
126% DV
Fat
11g
17% DV
Protein
22g
44% DV
Carbs
31g
10% DV
Fiber
8g
32% DV
Seafood Boil
444
https://www.dinneratthezoo.com/seafood-boil-recipe/
This seafood boil contains fresh shrimp, lobster, clams, crab, potatoes, corn and sausage, all boiled in a flavorful broth. An impressive meal in one pot that's perfect for feeding a crowd!
6
3 lemons ( divided use )
1/2 cup Old Bay Seasoning ( plus more for garnish )
8 cloves garlic ( smashed )
1 onion ( peeled and cut into 6 pieces )
1 lb small Yukon gold potatoes ( halved )
4 ears corn on the cob ( cut into 3-4 inch pieces )
3 lobster tails
1 lb clams ( scrubbed )
1 lb crab legs ( pre-cooked )
1 lb smoked sausage ( cut into 1 inch pieces kielbasa or andouille are preferred )
1 lb shrimp ( peeled and deveined-leave tails on )
3 tbsp butter
2 tbsp chopped parsley
1/2 cup Old Bay Seasoning ( plus more for garnish )
8 cloves garlic ( smashed )
1 onion ( peeled and cut into 6 pieces )
1 lb small Yukon gold potatoes ( halved )
4 ears corn on the cob ( cut into 3-4 inch pieces )
3 lobster tails
1 lb clams ( scrubbed )
1 lb crab legs ( pre-cooked )
1 lb smoked sausage ( cut into 1 inch pieces kielbasa or andouille are preferred )
1 lb shrimp ( peeled and deveined-leave tails on )
3 tbsp butter
2 tbsp chopped parsley
Nutritions
Calories
274
Sodium
3036mg
126% DV
Fat
11g
17% DV
Protein
22g
44% DV
Carbs
31g
10% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat1g6%
Monosaturated Fat5g32%
Cholesterol131mg44%
Sodium3036mg126%
Potassium821mg23%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar7g14%
Vitamin A494IU9%
Vitamin B60.6000000000000001mg30%
Vitamin C70mg118%
Calcium135mg13%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.