Main DishesJanuary 30, 2014
Calories
157
Sodium
68mg
2% DV
Fat
12g
18% DV
Protein
3g
6% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
Seafood Pasta with Crab Sauce
162
4
250 gms linguine
2 tbsps butter
1 tbsp chopped garlic
1 small onion, chopped
1/2 kilo shrimps
1/2 kilo squid
1/4 kilo scallop
1 pck all-purpose cream
1/2 cup aligue ( crab fat )
salt and pepper
1 tbsp parsley
2 tbsps butter
1 tbsp chopped garlic
1 small onion, chopped
1/2 kilo shrimps
1/2 kilo squid
1/4 kilo scallop
1 pck all-purpose cream
1/2 cup aligue ( crab fat )
salt and pepper
1 tbsp parsley
Cook pasta in boiling water in large saucepan following packet direction. Drain, set aside and keep warm.. To make sauce, melt butter in saucepan over medium heat. Add garlic and onion. Add shrimps, squid and scallops; cook until shrimps turns pink. Stir in all-purpose cream and aligue;cook , stirring , until sauce boils and thickens. Add hot sauce and season with salt and pepper. Garnish with chopped parsley and serve.
Nutritions
Calories
157
Sodium
68mg
2% DV
Fat
12g
18% DV
Protein
3g
6% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat0.54g3%
Monosaturated Fat3g22%
Cholesterol47mg16%
Sodium68mg2%
Potassium170mg4%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g3%
Vitamin A411IU8%
Vitamin B60.09mg4%
Vitamin C4mg8%
Calcium83mg8%
Iron0.23mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.