Main DishesJune 09, 2017
Calories
916
Sodium
1180mg
49% DV
Fat
51g
79% DV
Protein
21g
43% DV
Carbs
83g
28% DV
Fiber
13g
53% DV
Seafood Quinoa Salad
1
Colorful and delicious seafood quinoa salad made with nutritious chicken bone broth is the perfect light meal for a busy weeknight dinner.
4
1 cup uncooked quinoa
1 1/2 cups Kettle & Fire Chicken Bone Broth or water
1 (6-oz) tuna steak
8 ounces medium-sized shrimp, peeled and deveined
1 teaspoon Old Bay seasoning
1/2 teaspoon ground black pepper
1 avocado, diced
1/2 cup red onion, thinly sliced
2 radishes, thinly sliced
1 serrano pepper, sliced
1/4 cup fresh cilantro leaves, chopped
Lemon wedges for serving
For the dressing:
1/3 cup extra virgin olive oil
2 tablespoons lemon juice
1 tablespoon Dijon mustard
1 teaspoon Old Bay seasoning
1/2 teaspoon ground black pepper
1 1/2 cups Kettle & Fire Chicken Bone Broth or water
1 (6-oz) tuna steak
8 ounces medium-sized shrimp, peeled and deveined
1 teaspoon Old Bay seasoning
1/2 teaspoon ground black pepper
1 avocado, diced
1/2 cup red onion, thinly sliced
2 radishes, thinly sliced
1 serrano pepper, sliced
1/4 cup fresh cilantro leaves, chopped
Lemon wedges for serving
For the dressing:
1/3 cup extra virgin olive oil
2 tablespoons lemon juice
1 tablespoon Dijon mustard
1 teaspoon Old Bay seasoning
1/2 teaspoon ground black pepper
Place quinoa in a medium saucepan and cover with chicken bone broth. Bring to a boil, then turn down the heat, cover, and simmer for 12–14 minutes, or until all of the broth is absorbed. Remove from the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
916
Sodium
1180mg
49% DV
Fat
51g
79% DV
Protein
21g
43% DV
Carbs
83g
28% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat12g80%
Monosaturated Fat31g196%
Cholesterol74mg24%
Sodium1180mg49%
Potassium2155mg61%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber13g53%
Sugar4g9%
Vitamin A528IU10%
Vitamin B61mg78%
Vitamin C47mg78%
Calcium116mg11%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.