Seared Scallops with Garlic Butter
135
https://www.dinneratthezoo.com/seared-scallops/
These seared scallops are large sea scallops that are cooked until golden brown and caramelized, then finished off with a garlic butter sauce. A quick and easy dinner option that can be on the table in 20 minutes!
4
1 1/4 lbs sea scallops ( preferably fresh dry packed scallops )
1 tbsp olive oil
salt and pepper to taste
3 tbsp butter
1 tsp minced garlic
2 tsp lemon juice
2 tsp chopped fresh herbs ( plus more for garnish )
lemon wedges ( for garnish )
1 tbsp olive oil
salt and pepper to taste
3 tbsp butter
1 tsp minced garlic
2 tsp lemon juice
2 tsp chopped fresh herbs ( plus more for garnish )
lemon wedges ( for garnish )
Nutritions
Calories
206
Sodium
564mg
23% DV
Fat
11g
17% DV
Protein
17g
34% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat0.8300000000000001g5%
Monosaturated Fat4g29%
Cholesterol57mg19%
Sodium564mg23%
Potassium299mg8%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.1g0%
Vitamin A275IU5%
Vitamin B60.15000000000000002mg7%
Vitamin C2mg4%
Calcium13mg1%
Iron0.5800000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.