Side DishesOctober 24, 2016
Calories
525
Sodium
37mg
1% DV
Fat
51g
78% DV
Protein
3g
6% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
Seasoned Cauliflower Mashed Potatoes
1
The mornings are getting chillier, the days a little shorter, and the nights a little longer. This comforting cauliflower mash is a great alternative to traditional potatoes, is perfect for the holidays, and happens to be vegan and paleo!
1 head cauliflower, broken into florets
? tsp sea salt (can increase to ¼ tsp, if desired)
¼ cup coconut oil
¼ cup green onions, sliced
¼ cup cilantro, minced
? tsp sea salt (can increase to ¼ tsp, if desired)
¼ cup coconut oil
¼ cup green onions, sliced
¼ cup cilantro, minced
1. Steam cauliflower florets until easily pierced with a fork.
2. In a large mixing bowl, combine steamed florets with sea salt and coconut oil. If your florets are still warm, you may not need to melt the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
525
Sodium
37mg
1% DV
Fat
51g
78% DV
Protein
3g
6% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat46g234%
Polysaturated Fat0.93g5%
Monosaturated Fat3g20%
Cholesterol2mg0%
Sodium37mg1%
Potassium400mg11%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar3g7%
Vitamin A273IU5%
Vitamin B60.8mg40%
Vitamin C55mg93%
Calcium37mg3%
Iron0.6200000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.