Secrets to Tender, Moist Grilled Chicken
2387
I had called it quits on grilling chicken a couple years ago. It always turned out so dry! I tried adjusting the heat, adjusting the time, and adjusting my attitude, but nothing seemed to help! That is, until I learned 3 easy steps that I always include in my grilling routine! I haven’t had a dry chicken breast since! Follow the directions below. (Here is the recipe for the BRINE marinade!)
8 c. water
1/2 cup light brown sugar, packed
1 T. black peppercorns
1/4 cup kosher salt
2 sprigs fresh thyme
1 T. lemon juice
3 whole bay leaves
4 cloves garlic, sliced
1/2 cup light brown sugar, packed
1 T. black peppercorns
1/4 cup kosher salt
2 sprigs fresh thyme
1 T. lemon juice
3 whole bay leaves
4 cloves garlic, sliced
1. USE A JACCARD TOOL
How many of you even know what a jacaard tool is? I sure didn’t. It is, essentially, a small hand-held kitchen tool that tenderizes meat. Depending on the type, they can have anywhere...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
530
Sodium
28406mg
1183% DV
Fat
119g
184% DV
Protein
41g
82% DV
Carbs
163g
55% DV
Fiber
44g
176% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat40g200%
Polysaturated Fat39g249%
Monosaturated Fat39g249%
Cholesterol40mg13%
Sodium28406mg1183%
Potassium423mg12%
Protein41g82%
% DAILY VALUE*
Total Carbohydrate
Fiber44g176%
Sugar107g214%
Vitamin A491IU9%
Vitamin B639mg1952%
Vitamin C55mg92%
Calcium639mg63%
Iron40mg225%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.