Side DishesJuly 12, 2013
Calories
35
Sodium
168mg
7% DV
Fat
2g
3% DV
Protein
0.7g
1% DV
Carbs
1g
0% DV
Fiber
0.6000000000000001g
2% DV
Sesame Roasted Green Beans
160
Oven Roasted Green Beans tossed with an asian viniagrette, sesame seeds, and red bell peppers.
6
1 16 oz bag frozen cut green beans
1 red bell pepper, seeded and julienned
1 Tbsp Sesame oil
1 Tbsp sesame seeds
1 Tbsp soy sauce
1 Tbsp rice vinegar
salt and pepper to taste
1 red bell pepper, seeded and julienned
1 Tbsp Sesame oil
1 Tbsp sesame seeds
1 Tbsp soy sauce
1 Tbsp rice vinegar
salt and pepper to taste
Preheat oven to 400°F. Toss frozen green beans with peppers, sesame oil, sesame seeds, soy sauce and rice vinegar. Season with salt and pepper.
Roast beans for 30 – 40 min stirring twice. Serve hot.
Nutritions
Calories
35
Sodium
168mg
7% DV
Fat
2g
3% DV
Protein
0.7g
1% DV
Carbs
1g
0% DV
Fiber
0.6000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.4600000000000001g2%
Polysaturated Fat0.41000000000000003g2%
Monosaturated Fat1g7%
Cholesterol0.11mg0%
Sodium168mg7%
Potassium32mg0%
Protein0.7g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6000000000000001g2%
Sugar0.2g0%
Vitamin A20IU0%
Vitamin B60.06mg3%
Vitamin C0.3mg0%
Calcium22mg2%
Iron0.39mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.