Side DishesSeptember 13, 2013
Calories
545
Sodium
2774mg
115% DV
Fat
28g
44% DV
Protein
40g
81% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
Sesame Soy Green Bean Salad
256
a perfect cold side dish for these lingering hot summer nights
2
1 bag (12 ounces) frozen cut italian green beans
1/3 cup soy sauce
3 cloves garlic, minced
3 tablespoons sesame oil
1/2 tablespoon sugar
toasted sesame seeds for garnish {optional}
1/3 cup soy sauce
3 cloves garlic, minced
3 tablespoons sesame oil
1/2 tablespoon sugar
toasted sesame seeds for garnish {optional}
Bring a large pot of water to a boil. Blanch the green beans for about 5-6 minutes so they are no longer frozen but still crisp. Remove from the heat and then place the green beans in an ice bath to stop...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
545
Sodium
2774mg
115% DV
Fat
28g
44% DV
Protein
40g
81% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat2g17%
Monosaturated Fat15g99%
Cholesterol106mg35%
Sodium2774mg115%
Potassium713mg20%
Protein40g81%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar4g8%
Vitamin A3IU0%
Vitamin B61mg61%
Vitamin C4mg7%
Calcium31mg3%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.