SaladsJune 24, 2015
Calories
197
Sodium
2mg
0% DV
Fat
19g
29% DV
Protein
1g
3% DV
Carbs
5g
2% DV
Fiber
1g
6% DV
Shaved Summer Squash Salad
161
This salad is perfect on a hot evening when a cheesy or fried squash dish just won’t do.
2
1 pound summer squash (you can use a combination of yellow and green)
3 T olive oil
2 T lemon juice
1 garlic clove, minced
Salt and fresh pepper to taste
Baby spinach
Shaved Parmesan to taste
3 T chopped pecans (almonds or toasted pine nuts would be good too
3 T olive oil
2 T lemon juice
1 garlic clove, minced
Salt and fresh pepper to taste
Baby spinach
Shaved Parmesan to taste
3 T chopped pecans (almonds or toasted pine nuts would be good too
Trim the ends off the summer squash and use a vegetable peeler to thinly slice lengthwise into a bowl.
In a small bowl, combine the olive oil, lemon juice, garlic, salt and pepper.
Toss in a couple...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
197
Sodium
2mg
0% DV
Fat
19g
29% DV
Protein
1g
3% DV
Carbs
5g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g12%
Monosaturated Fat14g89%
Cholesterol1mg0%
Sodium2mg0%
Potassium322mg9%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g5%
Vitamin A227IU4%
Vitamin B60.49mg24%
Vitamin C26mg43%
Calcium23mg2%
Iron0.56mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.