Main DishesFebruary 27, 2017
Calories
144
Sodium
53mg
2% DV
Fat
7g
10% DV
Protein
17g
35% DV
Carbs
0.8g
0% DV
Fiber
0.8g
3% DV
Sheet Pan Chicken Parmesan
34
Crispy, cheesy Sheet Pan Chicken Parmesan baked to perfection with a kick of spice & juicy marinara sauce. A healthy alternative to deep frying that will win over any hungry heart. Gluten Free + Low Calorie Weight Loss Friendly Recipe
3 medium skinless chicken breasts
Nutritions
Calories
144
Sodium
53mg
2% DV
Fat
7g
10% DV
Protein
17g
35% DV
Carbs
0.8g
0% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g10%
Monosaturated Fat3g20%
Cholesterol53mg18%
Sodium53mg2%
Potassium185mg5%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar0g0%
Vitamin A70IU1%
Vitamin B60.45mg22%
Vitamin C0.8mg1%
Calcium9mg0%
Iron0.62mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.