Sheet Pan Chicken Stir Fry

Karen Kelly
October 23, 2016

This Sheet Pan Chicken Stir Fry is a quick and easy weeknight dinner your family will love. Making it in a sheet pan makes it a hands off, no stir, stir fry! {gluten free}

4
3 boneless, skinless chicken breasts, cut into equal chunks
1 head of broccoli, about 2 cups, chopped
1 red pepper, sliced
1 onion, sliced
Sauce:
3 tbsp tamari (or soy sauce)
1 tsp corn starch
3 garlic cloves, minced (I used the jarred kind)
1 tbsp rice wine vinegar
1 tbsp brown sugar (or honey)
1 tsp sesame oil
1 tsp ginger
dash of red pepper flakes (optional)
Preheat oven to 425 degrees. Spray a sheet pan with cooking spray. Whisk together all sauce ingredients until well combined. Place chicken in the sauce and let it marinate for a few minutes...
See the full directions on my site
Nutritions

Calories
226

Sodium
1455mg
60% DV

Fat
5g
9% DV

Protein
24g
48% DV

Carbs
15g
5% DV

Fiber
3g
12% DV