Sheet Pan Honey Apricot Chicken and Asparagus

March 31, 2017

1001

This Sheet Pan Honey Apricot Chicken and Asparagus is a healthy and fresh Spring dinner that cooks entirely on one tray! The easy weeknight meal requires just 10 minutes of prep for a simple, family-friendly dish that will make your tastebuds sing.

4 boneless, skinless chicken breasts (about 2 lbs. total)
¼ cup freshly squeezed orange juice
¼ cup apricot preserves
1 tablespoon honey
1 tablespoon minced garlic
1 tablespoon soy sauce (can substitute with tamari or coconut aminos for a gluten-free option)
½ teaspoon salt, or more to taste
¼ teaspoon pepper
1 lb. asparagus (about 1 bunch), woody ends removed
Chopped fresh parsley, for garnish

Preheat oven 400°F. Line a baking sheet with foil and coat with non-stick cooking spray. Place chicken breasts in the center of the prepared baking sheet. Season with salt and pepper. In a small bowl, whisk...
See the full directions on my site

Nutritions

Calories
293

Sodium
1178mg
49% DV

Fat
7g
11% DV

Protein
30g
60% DV

Carbs
25g
8% DV

Fiber
2g
10% DV