Main DishesMarch 17, 2014
Calories
210
Sodium
351mg
14% DV
Fat
8g
13% DV
Protein
4g
9% DV
Carbs
32g
11% DV
Fiber
3g
13% DV
Shepherds Meatball Pie
10
Shepherds Pie is a big hit at our house, today I had 3 picky eaters and they gobbled up this recipe and asked for more! This one has meatballs in it, and you can use any ground meat you want! Try it
8
*Serves 4-6
What you need:
For the mashed potatoes:
2 lbs potatoes (about 2 large potatoes), peeled & chopped
1/3 cup milk (or a little more or less depending on your preferred consistency)
2 Tablespoons butter
salt & pepper
For the meatballs:
1lb lean ground beef(or any ground meat)
1/2 small onion, chopped small
2 garlic cloves, minced
1 egg
1 Tablespoon Worcestershire sauce
1/2 cup crushed cracker crumbs
salt & pepper, to taste
For the gravy:
2 Tablespoons butter
3 Tablespoons flour
14oz beef broth
1 Tablespoon soy sauce
1 Tablespoon Worcestershire sauce
2 cups frozen vegetable medley(your choice here of veggies) I used corn today
pepper
What you need:
For the mashed potatoes:
2 lbs potatoes (about 2 large potatoes), peeled & chopped
1/3 cup milk (or a little more or less depending on your preferred consistency)
2 Tablespoons butter
salt & pepper
For the meatballs:
1lb lean ground beef(or any ground meat)
1/2 small onion, chopped small
2 garlic cloves, minced
1 egg
1 Tablespoon Worcestershire sauce
1/2 cup crushed cracker crumbs
salt & pepper, to taste
For the gravy:
2 Tablespoons butter
3 Tablespoons flour
14oz beef broth
1 Tablespoon soy sauce
1 Tablespoon Worcestershire sauce
2 cups frozen vegetable medley(your choice here of veggies) I used corn today
pepper
How to Make it:
Add potatoes to a large pot of lightly-salted cold water. Bring to a boil then cook until potatoes are
tender, but not mushy (or they will get grainy). Drain then return empty pot to stove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
210
Sodium
351mg
14% DV
Fat
8g
13% DV
Protein
4g
9% DV
Carbs
32g
11% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat1g8%
Monosaturated Fat2g14%
Cholesterol31mg10%
Sodium351mg14%
Potassium558mg15%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar5g10%
Vitamin A1097IU21%
Vitamin B61mg53%
Vitamin C24mg41%
Calcium48mg4%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.