Shepherd’s Pie Meatloaf
92
8
2 lbs. ground beef or lamb
1/2 c. grated onion
1 c. fresh bread crumbs
1/2 c. chicken broth
2 eggs ( lightly beaten )
2 cloves garlic ( minced )
1 Tbsp. tomato paste or ketchup
2 Tbsp. Worcestershire sauce
1 Tbsp. dried parsley
1/2 tsp. salt
1/2 tsp. black pepper
1 c. frozen peas and carrots ( or mixed vegetables )
Topping:
2 c. cooked mashed potatoes ( fresh or boxed )
1/2 c. grated onion
1 c. fresh bread crumbs
1/2 c. chicken broth
2 eggs ( lightly beaten )
2 cloves garlic ( minced )
1 Tbsp. tomato paste or ketchup
2 Tbsp. Worcestershire sauce
1 Tbsp. dried parsley
1/2 tsp. salt
1/2 tsp. black pepper
1 c. frozen peas and carrots ( or mixed vegetables )
Topping:
2 c. cooked mashed potatoes ( fresh or boxed )
Preheat oven to 350.
In a large bowl, mix together all meatloaf ingredients until well combined. Press into a 9 x 5 inch loaf pan.
Bake for 40 minutes. Increase oven temperature to 400.
Remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
678
Sodium
825mg
34% DV
Fat
24g
37% DV
Protein
38g
77% DV
Carbs
67g
22% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat2g13%
Monosaturated Fat11g71%
Cholesterol97mg32%
Sodium825mg34%
Potassium1097mg31%
Protein38g77%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar5g11%
Vitamin A1705IU34%
Vitamin B60.9900000000000002mg49%
Vitamin C29mg49%
Calcium151mg15%
Iron6mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.