SoupsJune 28, 2013
Calories
983
Sodium
1972mg
82% DV
Fat
12g
19% DV
Protein
61g
122% DV
Carbs
161g
55% DV
Fiber
51g
205% DV
Sheree's Chili
256
This chili is easy to make and just perfect! You can adjust the amount of chili powder in it to make it as spicy as you want.
8
2 lbs (4 cups) small red kidney beans
water
1 lb ground beef
1 small onion, chopped (or 2-3 TB dried onion flakes)
2-3 cans tomato sauce
44 oz bottle ketchup
2-3 TB chili powder (depending on how spicy you want it)
salt and pepper to taste
water
1 lb ground beef
1 small onion, chopped (or 2-3 TB dried onion flakes)
2-3 cans tomato sauce
44 oz bottle ketchup
2-3 TB chili powder (depending on how spicy you want it)
salt and pepper to taste
Soak 2 lbs (about 4 cups) small red kidney beans overnight in 4 quarts water and 2 TB baking soda in a very large stock pot (6 quarts at less). Drain in the morning.
Add more water to cover the beans....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
983
Sodium
1972mg
82% DV
Fat
12g
19% DV
Protein
61g
122% DV
Carbs
161g
55% DV
Fiber
51g
205% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat1g10%
Monosaturated Fat5g35%
Cholesterol52mg17%
Sodium1972mg82%
Potassium3836mg109%
Protein61g122%
% DAILY VALUE*
Total Carbohydrate
Fiber51g205%
Sugar45g91%
Vitamin A2665IU53%
Vitamin B61mg69%
Vitamin C43mg72%
Calcium322mg32%
Iron18mg104%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.