Side DishesMarch 17, 2014
Calories
78
Sodium
467mg
19% DV
Fat
8g
12% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Shiitake Mushroom Kebab
137
Easy vegan snack!
2
¼ teaspoon salt (optional)
¼ teaspoon cumin
1/8 teaspoon ground black pepper
1/8 teaspoon paprika
1 tablespoon olive oil
1 teaspoon soy sauce
½ teaspoon sugar
2 tablespoon water
3 fresh shiitake
¼ teaspoon cumin
1/8 teaspoon ground black pepper
1/8 teaspoon paprika
1 tablespoon olive oil
1 teaspoon soy sauce
½ teaspoon sugar
2 tablespoon water
3 fresh shiitake
Cut shiitake into ¾-inch to 1-inch pieces.
Mix olive oil, soy sauce, sugar and water. Soak shiitake in this liquid for 30 minutes, stirring halfway to make sure all pieces have been immersed in the liquid.
In a small bowl, mix salt, cumin, black pepper and paprika.
Put the mushroom onto skewers, then sprinkle the dry ingredients over them.
Grill over low medium heat for 5 minutes, turning to make sure all sides are cooked evenly.
Nutritions
Calories
78
Sodium
467mg
19% DV
Fat
8g
12% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g7%
Monosaturated Fat5g33%
Cholesterol0.69mg0%
Sodium467mg19%
Potassium143mg4%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g4%
Vitamin A74IU1%
Vitamin B60.37mg18%
Vitamin C0.6000000000000001mg1%
Calcium6mg0%
Iron0.4700000000000001mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.