AppetizersApril 01, 2014
Calories
188
Sodium
458mg
19% DV
Fat
14g
22% DV
Protein
11g
22% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
Shiitake Salad with Parmesan
29
Fusion salad with oriental mushroom and western cheese.
2
1 tablespoon olive oil
3 big shiitake mushroom
1 large garlic clove, minced.
½ tablespoon lemon juice
Salt (optional)
Pepper (optional)
2 ounce saved Parmesan Cheese
2 ounce lettuce
3 big shiitake mushroom
1 large garlic clove, minced.
½ tablespoon lemon juice
Salt (optional)
Pepper (optional)
2 ounce saved Parmesan Cheese
2 ounce lettuce
Dice the shiitake mushroom.
Heat oil in a small pan, sauté mushrooms and garlic for 2 to 3 minutes. If the pan becomes too dry, add a little water or vegetable broth.
Remove from heat, then add lemon juice, pepper and salt, and mix well.
Spread the lettuce on a serving plate, and top with mushroom.
While the mushroom is still warm, sprinkle the Parmesan cheese slice on them.
Nutritions
Calories
188
Sodium
458mg
19% DV
Fat
14g
22% DV
Protein
11g
22% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat1g7%
Monosaturated Fat7g45%
Cholesterol19mg6%
Sodium458mg19%
Potassium184mg5%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g2%
Vitamin A449IU8%
Vitamin B60.26mg13%
Vitamin C3mg5%
Calcium344mg34%
Iron0.57mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.