CasserolesNovember 12, 2013
Calories
843
Sodium
414mg
17% DV
Fat
22g
34% DV
Protein
52g
104% DV
Carbs
102g
34% DV
Fiber
28g
112% DV
Shipwreck Casserole
182
An old favourite everyone grew up with
4
2 Large Onions Chopped
2 Medium Potatoes Sliced
1 lbs ground beef
1 Can Kidney Beans (optional)
½ cup uncooked long grain rice
1 cup celery chopped
1 can of condensed tomato soup
1 soup can of boiling water
Salt & Pepper
2 Medium Potatoes Sliced
1 lbs ground beef
1 Can Kidney Beans (optional)
½ cup uncooked long grain rice
1 cup celery chopped
1 can of condensed tomato soup
1 soup can of boiling water
Salt & Pepper
1. Preheat oven to 350 degrees
2. Layer a lightly greased casserole dish with onions
3. Layer potatoes in and sprinkle with Salt & Pepper
4. Pat ground beef uncooked over top of potatoes and sprinkle with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
843
Sodium
414mg
17% DV
Fat
22g
34% DV
Protein
52g
104% DV
Carbs
102g
34% DV
Fiber
28g
112% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat1g8%
Monosaturated Fat10g67%
Cholesterol99mg33%
Sodium414mg17%
Potassium2411mg68%
Protein52g104%
% DAILY VALUE*
Total Carbohydrate
Fiber28g112%
Sugar16g33%
Vitamin A845IU16%
Vitamin B61mg57%
Vitamin C30mg51%
Calcium195mg19%
Iron12mg67%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.