Main DishesMarch 31, 2013
Calories
261
Sodium
357mg
14% DV
Fat
15g
24% DV
Protein
16g
33% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
Shredded Pork over Mashed Potatoes
170
A couple dinner in a bowl!
6
1 pound pork roast
3 medium potatoes, chopped
1 cup chopped onions
1/4 cup minced garlic
2 cups beef broth
2 tablespoons cornstarch
1/4 cup butter
1 10 oz bag frozen green beans
3 medium potatoes, chopped
1 cup chopped onions
1/4 cup minced garlic
2 cups beef broth
2 tablespoons cornstarch
1/4 cup butter
1 10 oz bag frozen green beans
Put the pork, onions, garlic and potatoes in a slow cooker and pour the broth over everything. Let it sit for 8 hours on low or high for 4 hours.
Pull out the potatoes and mash them with the butter, set it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
261
Sodium
357mg
14% DV
Fat
15g
24% DV
Protein
16g
33% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat1g11%
Monosaturated Fat5g35%
Cholesterol68mg23%
Sodium357mg14%
Potassium387mg11%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1g2%
Vitamin A270IU5%
Vitamin B60.51mg25%
Vitamin C8mg13%
Calcium51mg5%
Iron0.97mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.