Side DishesJune 15, 2014
Calories
192
Sodium
824mg
34% DV
Fat
8g
12% DV
Protein
7g
14% DV
Carbs
28g
9% DV
Fiber
3g
13% DV
Shredded Zucchini & Couscous Cakes
291
This is a flavorful and delicious side dish using shredded fresh zucchini and seasoned with Turmeric.
6
1 cup water
1 teaspoon salt
1/2 cup dried couscous
2 tablespoons extra virgin olive oil
1 clove garlic (chopped)
1 green onion (chopped)
2 Small zucchini (grated)
2 teaspoons Jiva Organic Turmeric Powder
2 tablespoons grated parmesan cheese
1 cup fat free plain yogurt (divided)
1/3 cup chopped fresh mint
3 tablespoons all purpose flour
1-2 tablespoon italian seasoned bread crumbs
2 tablespoons chopped fresh dill
1 teaspoon salt
1/2 cup dried couscous
2 tablespoons extra virgin olive oil
1 clove garlic (chopped)
1 green onion (chopped)
2 Small zucchini (grated)
2 teaspoons Jiva Organic Turmeric Powder
2 tablespoons grated parmesan cheese
1 cup fat free plain yogurt (divided)
1/3 cup chopped fresh mint
3 tablespoons all purpose flour
1-2 tablespoon italian seasoned bread crumbs
2 tablespoons chopped fresh dill
Bring water, butter and salt to a boil. Add couscous and cook until water is absorbed.
I a medium skillet, add olive oil and garlic and cook until garlic is fragrant. Add the zucchini and onion, stirring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
192
Sodium
824mg
34% DV
Fat
8g
12% DV
Protein
7g
14% DV
Carbs
28g
9% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g8%
Monosaturated Fat4g27%
Cholesterol8mg2%
Sodium824mg34%
Potassium370mg10%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar1g3%
Vitamin A920IU18%
Vitamin B60.6200000000000001mg31%
Vitamin C6mg11%
Calcium153mg15%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.