Shrimp and Scallop Scampi
93
Bring Italy straight to your kitchen with this tender, flavorful shrimp and scallop scampi. It only takes 30 minutes and 5 simple steps!
4
1/2 cup extra-virgin olive oil
3 large cloves garlic, minced
1/3 cup red onion, thinly sliced
Salt to taste
1 tablespoon red pepper flakes
1 pound medium-sized shrimp, peeled and deveined
6 ounces bay scallops
1 cup sweet mini pepper, thinly sliced
1/2 cup white wine
2 tablespoons freshly squeezed lemon juice
3 tablespoons butter
Chopped fresh parsley leaves
Freshly ground black pepper
Grated Parmesan cheese for serving
3 large cloves garlic, minced
1/3 cup red onion, thinly sliced
Salt to taste
1 tablespoon red pepper flakes
1 pound medium-sized shrimp, peeled and deveined
6 ounces bay scallops
1 cup sweet mini pepper, thinly sliced
1/2 cup white wine
2 tablespoons freshly squeezed lemon juice
3 tablespoons butter
Chopped fresh parsley leaves
Freshly ground black pepper
Grated Parmesan cheese for serving
- Heat up olive oil in a large skillet over medium heat. Add garlic and red onion, followed by a pinch of salt. Cook slowly until fragrant.
- Add red pepper flakes.
- Switch heat to...
See the full directions on my site
Nutritions
Calories
458
Sodium
809mg
33% DV
Fat
35g
54% DV
Protein
21g
42% DV
Carbs
7g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat3g22%
Monosaturated Fat21g136%
Cholesterol175mg58%
Sodium809mg33%
Potassium334mg9%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar2g4%
Vitamin A559IU11%
Vitamin B60.5900000000000001mg29%
Vitamin C37mg62%
Calcium82mg8%
Iron0.91mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.