SaladsJune 05, 2018
See the full directions on my site
Calories
307
Sodium
1533mg
63% DV
Fat
13g
21% DV
Protein
28g
57% DV
Carbs
12g
4% DV
Fiber
3g
15% DV
Shrimp Chop Suey Recipe
67
This Quick Shrimp Chop Suey recipe uses broth as the cooking medium, lowering the fat substantially. You could easily substitute chicken or pork for shrim
4
1 cup vegetable stock
1 tablespoon corn starch
1 tablespoon low-sodium soy sauce
1 tablespoon mirin
1 teaspoon fish sauce
1/2 teaspoon Sesame oil
1 teaspoon gingerroot finely grated
1 clove garlic ( pressed )
to taste Fresh ground pepper
1 pound cooked shrimp
1 medium carrot thinly sliced
1 celery stalk thinly sliced
1 onion chopped
1 bell pepper chopped
2 cups bean sprouts
3 tablespoons Oil
1 tablespoon corn starch
1 tablespoon low-sodium soy sauce
1 tablespoon mirin
1 teaspoon fish sauce
1/2 teaspoon Sesame oil
1 teaspoon gingerroot finely grated
1 clove garlic ( pressed )
to taste Fresh ground pepper
1 pound cooked shrimp
1 medium carrot thinly sliced
1 celery stalk thinly sliced
1 onion chopped
1 bell pepper chopped
2 cups bean sprouts
3 tablespoons Oil
- Whisk together the stock, corn starch, soy sauce, mirin, fish sauce, sesame oil, ginger, garlic and pepper; set aside.
- Pour the vegetable oil into a wok or large skillet and bring to...
See the full directions on my site
Nutritions
Calories
307
Sodium
1533mg
63% DV
Fat
13g
21% DV
Protein
28g
57% DV
Carbs
12g
4% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g16%
Monosaturated Fat9g57%
Cholesterol240mg80%
Sodium1533mg63%
Potassium346mg9%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar2g4%
Vitamin A394IU7%
Vitamin B61mg59%
Vitamin C6mg10%
Calcium171mg17%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.