Shrimp & Red Peppers With Butternut Squash Rice

February 15, 2016

Shrimp & Red Peppers With Butternut Squash Rice decorated with parsley. A savory dish filled with vegetables, bursting with a flavor that can be made in under 30 minutes! Paleo, gluten free, low calorie and packed with nutrition.

1 pound shrimp, cleaned, tail removed & deveined
3 cups butternut squash or 1 large squash cubed
2 red bell peppers, sliced & diced
1 cup white onion, finely diced
1 15 oz can fire roasted diced tomatoes
2 tbsp minced garlic
2 tbsp extra virgin olive oil
1/2 cup low sodium chicken broth
1/4 tsp red pepper flakes
1/2 tsp chilli powder
1/2 tsp paprika
2 tbsp parsley

Place butternut squash cubes in a blender or food processor and pulse until it becomes a rice like consistency, do not over process. Place a large skillet over medium high heat and add olive oil, onion &...
See the full directions on my site

Nutritions

Calories
237

Sodium
782mg
32% DV

Fat
7g
12% DV

Protein
18g
36% DV

Carbs
24g
8% DV

Fiber
6g
25% DV