Main DishesApril 09, 2015
Calories
101
Sodium
366mg
15% DV
Fat
6g
9% DV
Protein
9g
19% DV
Carbs
5g
2% DV
Fiber
2g
9% DV
Silken Tofu with Miso and Kimchi
33
Very convenient dish when you have no time to prepare a fancy meal.
2
1 lb. silken tofu, broken into pieces.
½ cup kimchi, chopped.
1 teaspoon miso paste
½ teaspoon agave nectar
½ cup kimchi, chopped.
1 teaspoon miso paste
½ teaspoon agave nectar
Dissolve miso in water, add agave nectar and mix well.
Add kimchi to the flavored miso paste.
Place the tofu in a bowl, and mix in kimchi.
Nutritions
Calories
101
Sodium
366mg
15% DV
Fat
6g
9% DV
Protein
9g
19% DV
Carbs
5g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat3g20%
Monosaturated Fat1g10%
Cholesterol1mg0%
Sodium366mg15%
Potassium150mg4%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar1g3%
Vitamin A26IU0%
Vitamin B60.6500000000000001mg32%
Vitamin C1mg2%
Calcium140mg14%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.