Main DishesJune 18, 2015
Calories
16
Sodium
200mg
8% DV
Fat
1g
2% DV
Protein
0.6g
1% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
Simple Baked Quesadillas
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Lately Mexican food is my favorite. I used to be all like, “I don’t like Mexican food, let’s go somewhere else.” But since everyone else loves it so much, I decided to give quesadillas a try and man I’ve fallen in love.
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2-3 chicken breasts
4 oz. chopped green chiles
Flour tortillas
Mexican blend cheese
Butter
4 oz. chopped green chiles
Flour tortillas
Mexican blend cheese
Butter
First boil the chicken until cooked
Shred up chicken and then mix in the chopped green chiles
Spray a baking pan with cooking spray and lay out your tortillas
Melt a couple tablespoons of butter (1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
16
Sodium
200mg
8% DV
Fat
1g
2% DV
Protein
0.6g
1% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6g3%
Polysaturated Fat0.6g3%
Monosaturated Fat0.6g3%
Cholesterol0.6mg0%
Sodium200mg8%
Potassium1.0mg0%
Protein0.6g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g4%
Vitamin A1.0IU0%
Vitamin B60.6mg30%
Vitamin C7mg12%
Calcium1.0mg0%
Iron0.6mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.