Side DishesOctober 24, 2016
Calories
82
Sodium
394mg
16% DV
Fat
3g
6% DV
Protein
2g
4% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
Simple Blistered Miso Green Beans
23
This simple side becomes the main dish! Sweet, savory, nutty, and salty all at once. Easy and quick to make.
4
5-6 garlic cloves, thinly sliced lengthwise into disks
1.5 lbs green beans, trimmed
1 Tbs preferred oil with high smoke point (like coconut or avocado)
2 Tbs fresh squeezed lime juice
3 (heaping) Tbs Miso paste*
1 Tbs Agave nectar or Maple syrup
1/4 cup chopped cilantro
pinch each of flaky salt, pepper, and Sriracha or crushed red pepper flakes
1.5 lbs green beans, trimmed
1 Tbs preferred oil with high smoke point (like coconut or avocado)
2 Tbs fresh squeezed lime juice
3 (heaping) Tbs Miso paste*
1 Tbs Agave nectar or Maple syrup
1/4 cup chopped cilantro
pinch each of flaky salt, pepper, and Sriracha or crushed red pepper flakes
5-6 garlic cloves, thinly sliced lengthwise into disks
1.5 lbs green beans, trimmed
1 Tbs preferred oil with high smoke point (like coconut or avocado)
2 Tbs fresh squeezed lime juice
3 (heaping) Tbs Miso...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
82
Sodium
394mg
16% DV
Fat
3g
6% DV
Protein
2g
4% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat0.75g4%
Monosaturated Fat1g6%
Cholesterol8mg2%
Sodium394mg16%
Potassium118mg3%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar4g9%
Vitamin A429IU8%
Vitamin B60.27999999999999997mg13%
Vitamin C9mg15%
Calcium33mg3%
Iron0.6700000000000002mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.