Main DishesJanuary 12, 2017
Calories
200
Sodium
2mg
0% DV
Fat
0.48000000000000004g
0% DV
Protein
2g
5% DV
Carbs
51g
17% DV
Fiber
6g
27% DV
Simple Cinnamon Yogurt Parfait
38
Create a healthy, simple and economical yogurt parfait that you can take anywhere, or enjoy at home!
5
Tub of Greek yogurt - 32 oz.
Package of blueberries (or whatever fruit is on sale/in-season)
Oats or granola
Bunch of bananas (5-7)
Cinnamon
Package of blueberries (or whatever fruit is on sale/in-season)
Oats or granola
Bunch of bananas (5-7)
Cinnamon
Start with a little bit of yogurt (a little less than 1/4 cup, or 1 scoop, or however you are choosing to measure this)
Then sprinkle cinnamon
Followed by half of the banana sliced up
More cinnamon if you...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
200
Sodium
2mg
0% DV
Fat
0.48000000000000004g
0% DV
Protein
2g
5% DV
Carbs
51g
17% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.25g1%
Polysaturated Fat0.16g1%
Monosaturated Fat0.07g0%
Cholesterol2mg0%
Sodium2mg0%
Potassium806mg23%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar27g54%
Vitamin A144IU2%
Vitamin B60.83mg41%
Vitamin C20mg33%
Calcium11mg1%
Iron0.59mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.