SaladsFebruary 11, 2014
Calories
280
Sodium
22mg
0% DV
Fat
20g
32% DV
Protein
5g
10% DV
Carbs
21g
7% DV
Fiber
12g
50% DV
Simple Cucumber, Tomato, Avocado Salad
138
A simple way to enjoy salad with the perfect combination of ingredients.
2
2 large avocados
3-4 small tomatoes
half a cucumber
pinch of unrefined sea salt
sprinkle of some pepper
extra virgin unfiltered olive oil
balsamic vinegar
3-4 small tomatoes
half a cucumber
pinch of unrefined sea salt
sprinkle of some pepper
extra virgin unfiltered olive oil
balsamic vinegar
Open the avocado in half, take out the seed, then cut with a knife lengthwise into the avocado. Then cut width wise on the avocado so it looks like you have a checkerboard cuts in your avocado. Use a spoon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
280
Sodium
22mg
0% DV
Fat
20g
32% DV
Protein
5g
10% DV
Carbs
21g
7% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g18%
Monosaturated Fat14g92%
Cholesterol3mg1%
Sodium22mg0%
Potassium1258mg35%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber12g50%
Sugar6g13%
Vitamin A2081IU41%
Vitamin B60.5700000000000001mg28%
Vitamin C46mg77%
Calcium40mg4%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.