Main DishesMarch 02, 2014
Calories
224
Sodium
106mg
4% DV
Fat
19g
30% DV
Protein
7g
14% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
Simple Eggs over Mashed Butternut Squash with a Balsamic Drizzle
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I hope you enjoy this meal that I just happened to come up with from ingredients I had in my fridge. You can eat this for breakfast, lunch or dinner! It is packed with protein from the eggs and spinach and has so many vitamins from the butternut squash. Enjoy!
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1 butternut squash, peeled and diced
1 pound baby spinach
8 eggs
1 head garlic
1/2 teaspoon olive oil
1/4 cup fresh parsley, chopped
1/4 cup balsamic vinegar
1/3 cup extra virgin olive oil
1/2 teaspoon sugar
1 tablespoon water
salt and pepper
1 pound baby spinach
8 eggs
1 head garlic
1/2 teaspoon olive oil
1/4 cup fresh parsley, chopped
1/4 cup balsamic vinegar
1/3 cup extra virgin olive oil
1/2 teaspoon sugar
1 tablespoon water
salt and pepper
Preheat the oven to 450° and cut the top off of the garlic head. Place the garlic onto tin foil and drizzle with a 1/2 teaspoon of olive oil. Wrap the garlic in the tin foil and roast for 60 minutes.
Let...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
224
Sodium
106mg
4% DV
Fat
19g
30% DV
Protein
7g
14% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g16%
Monosaturated Fat13g86%
Cholesterol1mg0%
Sodium106mg4%
Potassium300mg8%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar3g7%
Vitamin A4740IU94%
Vitamin B60.47000000000000003mg23%
Vitamin C15mg26%
Calcium39mg3%
Iron0.98mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.