Simple Sauteed Vegetables
35
Here's a quick and easy-to-make recipe for the best sautéed vegetables. This is the perfect side dish to go with just about anything. It's loaded with fresh crisp flavors from favorites like asparagus, mushroom, and squash, making even the youngest critic happy to eat their vegetables at dinnertime!
6
3 tablespoons olive oil
1 cup sliced baby carrots
1 1/2 cups asparagus
2 small zucchini
1 small yellow squash
8 oz cremini mushrooms
1 red bell pepper
6 chopped green onions
2 tablespoons butter
1 tablespoon minced garlic
1 tsp salt
1/2 tsp pepper
1/2 tsp ( italian seasoning )
1 cup sliced baby carrots
1 1/2 cups asparagus
2 small zucchini
1 small yellow squash
8 oz cremini mushrooms
1 red bell pepper
6 chopped green onions
2 tablespoons butter
1 tablespoon minced garlic
1 tsp salt
1/2 tsp pepper
1/2 tsp ( italian seasoning )
Nutritions
Calories
205
Sodium
569mg
23% DV
Fat
11g
17% DV
Protein
4g
8% DV
Carbs
25g
8% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat1g8%
Monosaturated Fat6g41%
Cholesterol13mg4%
Sodium569mg23%
Potassium560mg16%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar11g23%
Vitamin A5862IU117%
Vitamin B60.8500000000000001mg42%
Vitamin C22mg37%
Calcium81mg8%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.